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Code · BILL · 119th Congress · H. Con. Res. 20 (Introduced in House) — Establishing the Congressional Fitness Challenge, and for other purposes. · Sec. 2

Sec. 2. Tests

131 words·~1 min read·/bill/119/hconres/20/ih/section-2·

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The Challenge shall be comprised of the following tests to be administered to eligible participants: 1-mile run or walk, which shall be assessed based on the time taken to run or walk 1 mile. Pull-ups or flexed arm hang, which shall be assessed based on the maximum number of continuous pull-ups or flexed arm hangs completed with proper form. Curl-ups or sit-ups, which shall be assessed based on the number of curl-ups or sit-ups completed in 60 seconds. Shuttle run, which shall be assessed based on the time taken to run 30 feet back and forth between 2 parallel lines, picking up a block of wood or similar object twice at 1 such line, for a total of 120 feet.
Sit-and-reach, which shall be assessed based on the maximum distance reached.
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